Aaaaaah….Lavender! It always provides that calm sense of reassurance that everything is alright. The scent immediately penetrates my mind with the wise words of Bob Marley, “Don’t worry, about a thing. Because every little thing, is ‘gonna’ be alright!” Lavender essential oil is usually the gateway for most people into the powerful world of essential oils. It is gentle yet effective and has one of the most diverse uses for your physical, mental and emotional states. It is the most versatile natural essential oil that benefits your health and home.
LAVENDER OIL FOR YOUR BODY
Studies have shown that lavender has powerful antibacterial, antibiotic and antiseptic properties. It is great for the skin and can help many ailments. It may be used to soothe and cleanse cuts and scrapes, and other skin conditions such as psoriasis, eczema, acne and burns. I use lavender oil on many of my massage clients, since it does not contain much of an allergen effect. I find that it helps to ease muscle tension and sore muscles. It also has been effective in soothing mild headaches.
LAVENDER OIL FOR YOUR MIND
In my experience, lavender oil tends to create a general feeling of balance and relaxation. It calms the mind and helps to reduce stress and anxiety. I often put a few drops in my toddler’s night time bath to help ease him into a relaxed state of mind which makes bedtime a smoother transition for him.
LAVENDER OIL FOR YOUR EMOTIONS
It has been suggested that Lavender may help with depression, since it improves your mood and may reduce feelings of anxiety. It can have a very gentle and subtle effect on the nervous system and can facilitate feelings of calmness and balance. I really enjoy diffusing lavender oil when I am practicing restorative yoga, or taking an epsom salt bath!
Although I have read about the benefits of taking lavender oil internally, I only use it topically, in a diffuser, or diluted in a bath. When choosing your own essential oils, be sure to choose one that is 100% pure therapeutic grade. As always, if you are pregnant or under a doctor’s care, consult your physician before introducing something new to your body.
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